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    • Artificial Sweeteners
      2

      Yes...another health related blog. I don't include these to be"preachy" and, if they bother you, by all means, skip over them. It's just with my own health problems and my desire to raise Kadie with as little damage to her health as possible, I've run into a lot of information in my studies that I think is useful enough, and not well known enough, to spread around.If any of you are still using artificial sweeteners such as Sweet-N-Low, Equal or Splenda, please read this article (and continue...

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    • Headache Prone?
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      Some tidbits I've just read this week:I know at least Mom has been clued into the first, but if the others haven't (and there's a little something extra even for Mom)...Washing down a painkiller (any kind of painkiller) with a cup of coffee instantly boosts the pill's effectiveness by 40 percent. Yea coffee! I assume any highly caffeinated drink will do if you don't like coffee - kind of sucks if you get hit with one right around bed time. Caution: if caffeine is a migraine trigger, I'd avoid...

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    • Take It or Leave It...

      Found this at ediets.com...It's long so I won't indent with quotes.Here are five easy tips to guide your eating decisions on a regular basis. Even if you just choose one aspect to follow, your body will thank you for it.1. Know your fats. There are three kinds of fats found in food and regulating your intake of them can have dramatic effects on your health.First, try to eliminate trans fats. These show up in packaged foods as hydrogenated or partially hydrogenated oils. Read the labels and if a...

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