Moopad.com (beta)





Forget password?
 
  • POST LIST
    All 50 items selected.   Select All ItemsAll 1 items selected.   Clear selection

    TGIF

    Posted by Heatherdawn on Friday, February 02, 2007 @ 10:11 AM  
    It's been a long couple of weeks and I think my body's trying to tell me "enough is enough." Though I don't want to tempt the fates, I will go so far as to say that I woke up this morning with a sore throat. I'm hoping it will fade as the day progresses, but I've been riding myself pretty hard these past few weeks so I wouldn't be surprised if I've run myself down enough to pick up one of the more than plentiful viruses that are going 'round. So far, every one of the east coast Todnems has avoided the flu bug that has been running rampant over at Ms. Tracy's and through the offices. I would much rather come down with a nasty head cold that lasts for a week than a 24-hour flu bug. Ugh! There's nothing worse than vomiting - unless it's dry heaves.

    I'm glad to hear the bug is packing up to leave up there in Naches - just don't send him east, please.

    The weather experts around here are really losing face as of late. They've been more than a little off in their predictions this winter. You expect the normal rate of errors like getting a little more or a little less of the predicted snow, or a little colder or a little warmer temps than posted, but the weather service has just been completely off. Twice now they've called winter storm advisories for our area, only to get a big nothing. It was supposed to start snowing yesterday around 9 am and continue throughout the day, turning to freezing rain overnight, leading to a very nasty commute this morning. There were a few flakes around 6 am yesterday (only enough to see them in your headlights kind of thing), then nothing...absolutely nothing all day and all night. For our commute this morning, we had a VERY light misting of hard rain which turned to a light misting of regular rain the further south we got, and then that stopped. I guess I shouldn't really complain, but I just wish we'd get one good snow to get it over with and give Kadie something to play in. It's like they're teasing us, and not even giving us any type of booby prize for all the frustration we're putting up with.

    Now, on to more pleasant subjects...

    I took Lisa's advice and ordered that Proactive system for my face. The acne is just another wonderful symptom of the PCOS thingy, but the Proactive stuff appears to be geared toward acne caused by out-of-whack hormones so I'm hoping for the best. I have to admit, my face is definitely less dry now. I've only been using it for 3 days, but the normal, cracked, flaky winter skin that you put up with around this time of year cleared up almost instantly. The products are very soothing from day 1.

    I, too, started back on the exercise kick. I have to do it first thing in the morning or I don't have time otherwise, so my alarm has been set to 3 am for this last month. It's getting easier to get up as the weeks go by, but I've found it's more a matter of, when the alarm goes off, just roll out of bed and go. If I hang around and try to "wake up" first, it's so much easier to listen to that voice in my head going, "Just five more minutes, mom!" I found a routine that works for me - I'm using the Leslie Samsone videos. She has a host of them out there, but they're all based on simple walking movements. There's no intricate footwork that just ain't gonna happen at 3 am and she's bubbly enough to be friendly w/o overdoing it to the point where you want to do your kicks closer and closer to the TV screen. She has her basic walks that cover 1, 2, 3, 4 and now even 5 miles and then she has several Interval training DVDs like Walk and Jog, Walk and Kick, Walk Strong, etc. The interval training is supposed to be the best for you and I'm definitely feeling it within minutes of pushing play (I would recommend getting comfortable with the 1 and 2 mile walks before hitting the interval training tapes if you're just starting out). She also does a lot of strengthening moves and uses weights for parts of the videos, so I feel like I'm getting my weight training and aerobics in all at the same time. The best part for me is that most of her workouts are only 30 minutes long (I use the 1 mile workout - only 20 minutes long - for a pick me up on my "off" days). I'm feeling a lot better and a lot of my PCOS symptoms are starting to diminish.

    Kadie is doing well. She's refusing to take naps at Ms. Tracy's so she's been conking out, almost mid-sentence, on the rides home. She apparently sleeps like me (so I'm told), with her eyes half open. She also has the most comical snore - she actually whistles on the breath out. It's so cute!

    She's gotten a lot better with Lost - not as many scratches and a lot more episodes of gentle petting. She still goes for the tail when she doesn't think we're looking and she's in a mood, but we're still working on it.

    Jeff's doing well. He's coming up on 35 - shhh! He's enjoying his new car - yeah, I said "car" - whatcha gonna do, Jeff? I think I've driven 2 times, maybe 3, in the past 2 weeks and one of those times was on the weekend to go get groceries.

    We took a hooky day from work to spend our anniversary just tooling around. Seven years! Can you believe it? We got some Starbucks, some breakfast and then ran a few errands (as much isn't open at 7 am). Around 9 am, we stopped at the mall and walked around for about an hour before things started opening up. We browsed through Best Buy and then Bed, Bath and Beyond before we stopped at one of the in-mall restaurants and ate a leisurely lunch. After that, we watched Children of Men at the mall theater (this mall is HUGE and has almost everything you need to survive - even a medical clinic), then left to go pick up Kadie. It was a pleasant and relaxing day, albeit a lot of walking was involved.
    1
    Reply by Grateful on February 02, 2007 @ 10:58 AM
    Good Morning Todnem Sister!

    Someone needs to remind you that there is no bargaining with viruses...you just don't get sick at all!  I am experiencing good health, great energy, and an immune system that is healthy and strong. 

    Unfortunately, our weather people have it relatively easy.  Cold and crappy.  We do have sunshine today though, and we have not had snow in quite some time, so it is a good day.

    I am pleased that the Proactive is working well.  It is on a lot of shelves at the homes that I visit.

    I thought that getting up at four thirty was bad enough...Ugh.  You are right though.  I have taken to setting the alarm, and it is on the other side of the bed.  It makes me roll right out of bed, to get it turned off, before it wakes everyone up.  I also have to have my clothes laid out, shoes and socks ready.  Apparently, thinking or trying to find anything at that time in the morning is too much of a strain.  I think that I am halfway through my workout before I feel awake.  I really do feel better though, and have more energy.  I am losing weight at the proper rate, so I am doing ok.  I am working my way through my third week, with no misses.  I have found that I have to work out everyday, at the same time..if I give myself permission to take a day off even once, I do it again, and again...and then ooops, no working out!

    Brianna got into Zachary's face last night, when he was being a pest.  She shook her finger under his nose, and said "Do you want me to hit you?  Then knock it off!"  Little Miss Bossy.  I wish that Z would not be such a pest, but while I don't approve of the scare tactics, I do like that she stands up for herself.

    Happy Anniversary!  I am glad that you spent time together.  Michael and I do not get nearly enough time along, but we really enjoy it when we do.

    Ok, gotta go get to work.  Lotsahugs!


    2
    Reply by Richard on February 02, 2007 @ 12:12 PM
    (A reply to comment #1)
       Well, before we all complain too much about the weather take another look at Florida.  A church that was reinforced to withstand 150 mph winds was shredded by the tornado which went thru about 3am today.  I should tell you that our weather has been sunny and DRY for most of January.  So dry that I started up the equipment Wednesday and started hauling fill for the bank project.  The poor KW hasn't worked in Jan. since we moved here.  It is a little frosty in the mornings, 28 deg,. but nice in the pm. until the sun goes down.
      As to little Miss Bossy, I prefer to think of it as drawing a line in the sand.  If you cross the line here are the results you can expect.  None of the PC garbage,  No requirement for 27 resolutions from the UN. just direct honest communication.  Now if the rest of the world would catch on??
       As to people that would even consider getting up at 3-5 am.to excercise,-------Sorry it is beyond my comprehension, but your self discipline is greatly admired


    3
    Reply by Heatherdawn on February 02, 2007 @ 01:38 PM
    (A reply to comment #1)
    I love it! It's good that she has such a strong personality. What can cause problems in their childhood can make the best character traits in their adulthood. Of course, to put Zach's behavior in that category might not have the same effect.

    Kadie shook her fist at another little girl in daycare the other day and asked her, "Do you want a piece of me?" Of course, you KNOW where that came from (ahem, Jeff?). She does it in jest but it still caught Ms. Tracy off guard.

    I have to take care not to fall off the bandwagon as I skipped my workout this morning. I have experienced the phenomenon of the "slippery slope" - it just gets easier and easier to fall back into bad habits but I think my body was really in need of the sleep. I promised myself a makeup workout and I intend to keep it. (The emphasis was for me, not you. )

    Kadie woke up last night around 12:30 (to add to my lack of sleep), yelling for me. I went in, fully expecting her to have wet the bed (it was that kind of yell) only to have her tell me, "Mommy, I'm really not tired...zzzzzzzzzzzzz." She just rolled over and started snoring again. I think she's gonna be a champion sleep talker.


    4
    Reply by Dave on February 02, 2007 @ 09:23 PM

    That which is seen as achievement at age 30 may well be seen as obsessive-compulsive by age 60.  To drive oneself to the point of near-sickness on a routine basis may well come back to haunt you.  One of Mom's problems now is she weighs 108 lbs.  When she got bronchitis she dropped to about 100.  She has no reserves to draw on.

    When you get to be 60, I guarantee that what you remember fondly from being 30 will be life, experiences, places -- not non-stop work, overtime, busy-ness.

    Dave


    5
    Reply by Dave on February 06, 2007 @ 02:40 PM
    (A reply to comment #4)
    Melody here, I am proud of you guys for your healthy eating and exercising depite little ones, work, chores etc.  GOOD FOR YOU!.  I know the slippery slope looms big, but occasionally you really can have sleep over exercise. I have been actively exercising since last March when David bought me my elliptical trainer and I started weight watchers. Since all your stories take me back to my 30's when I was raising Adam, being the major earner, taking care of everything, etc, etc, I enjoy reading about your lives and having the reminders of that time, but am grateful for my current life. (more time, less stress).  and still, I have trouble fitting it all in.  Work does get in the way, since we are sporadic, working non-stop, getting called in at a moments noticice, then having several days off. Most of my home time has been dealing with food and fitting in exercise (housework too!, and then there is taking care of David, a full time job).  Since March, there have only been 4 weeks where I did not exercise 5 days or more a week and on those weeks, it was at least 3.  We too have worked to get rid of trans fats, nitrates, sugar, etc from our diets and it really is helping with weight and some aches.  Sugar and or corn syrup is the hardest as it is in everything!  I don't mind eating a dessert or cookie, knowing that I am eating sugar, but I get irritated when it is in everything from ketchup to canned veggies.  I just celebrated my official 25# loss with weight watchers last night.  It's been slow, not always steady, (it is amazing how you can keep losing the same 5 pounds while in a slump!).  But my success at this time is I am 25# lighter than last year and will be so as I celebrate my birthday.  I am 4 # from my wedding weight to Dave and feeling healthy.  YEA!  I share this 'cause I am happy with my success and know I will get to my goal.  Just know that as the years creep on, it really does slow down how fast this journey  goes.  So keep up the good work, but be easy with yourselves.  It really is a journey.

    6
    Reply by Grateful on February 08, 2007 @ 07:52 AM
    (A reply to comment #5)
    Good Morning Melody!  Congratulations on your twenty five pounds..that is really terrific!  Thank you for your note...this week has been so busy, and the days long, that the last two days I have crawled out of bed with more blind determination than enthusiasm.  I am up.  Barely.  Your message was just in time to save my workout for the day!  I am losing my two pounds a week, so I am ok with the progress.  I am trying to make good food choices, and just have normal food.  If I have a day that held not so good choices, then I will walk again at night...but if I want that cookie, I am gonna eat it.  You are a good pep talker, and I am grateful for it this morning!  Have a wonderful day today.  Hug Grandma for me too!

    7
    Reply by Heatherdawn on February 08, 2007 @ 08:35 AM
    (A reply to comment #5)
    I'd like to offer my congrats as well. Any amount of weight loss is enough to celebrate (that includes you, too, Lisa) and 25 pounds is certainly enough to encourage a little dancing in the streets. What I wouldn't give to be 4 pounds from my wedding weight. Jeff and I kind of feed off each other - if one of us gets up to exercise, it's easier for the other to do the same. In that regard, it sounds as if I'm a bit luckier than the both of you, but since it's usually me that wakes up first and has the job of nudging beast-boy out from under the covers, we might be back on even ground.

    I envy your successes, both of you. I'm afraid I've only gained a few pounds since I started (though I know it's the whole muscle weighs more than fat thing) so I've started to refrain from using the scale. I have to take comfort in the other benefits - the improved moods, the better sleep, the fewer sugar cravings, less night sweats and hot flashes, etc. But I'll warn you, if you come to visit me while I'm in Oregon, you'd better wear padded clothing so I don't throttle you.

    I feel your pain, Melody, when you share your frustration with the sugar and corn syrup overload in today's foods. Because my body can no longer use sugar, I find that even small amounts can set off a whole host of reactions that are bothersome at the least and sometimes even frightening. Two weeks ago, I fixed waffles for the family on Saturday morning and ate 2 myself - I nearly passed out 30 minutes later. I felt like the syrup I used was applied, instead, directly to my bloodstream and everything slowed down to a sluggish crawl. And I just discovered that you have to be extra-vigilant with so-called reduced sugar items. Apparently, some companies have reduced the sugar content of their foods by simply increasing the amounts of corn syrup (which is even worse for you than sugar in most cases). Ugh! I would so love to switch to all fresh foods to avoid any added anything, but, with today's lifestyle, it's nearly impossible. I just wish I could find a company that was dedicated to making healthy foods that were portable, tasty, affordable and convenient. The NutriSystem foods appear to fit most of those prerequisites, but they still remain fairly expensive, especially if you're looking to feed the entire family with them.

    Some good news for meat snacking that came out about 6 months ago - there's a brand of sandwich meats (it's Hormel Natural Choice - they come in a brown paper packaging) that are made w/o the nitrates that other meats have. When I started switching over to eating more protein, it was difficult to find snackable type proteins (especially now, with braces - i.e. nuts are usually out of the question) that were still considered healthy. Sandwich meats are easy to take to work and stick in the fridge, but I was worried about the nitrate content and then I found these. Heaven sent! Now if I could only find the same for hot dogs.


    8
    Reply by Heatherdawn on February 08, 2007 @ 11:43 AM
    (A reply to comment #7)
    Here are various aliases for added sugars:

    Brown sugar = Invert sugar
    Cane syrup = Lactose
    Corn sweetener = Malt
    Corn syrup = Maltose
    Corn syrup solids = Malt syrup
    Dextrose = Maple syrup
    Fructose = Molasses
    Fruit juice concentrate = Raw sugar
    Galactose = Rice syrup
    Glucose = Sucrose
    High-fructose corn syrup = Honey

    9
    Reply by Heatherdawn on February 08, 2007 @ 11:50 AM
    (A reply to comment #6)
    http://www.ediets.com/news/article.cfm/2/cmi_1578747/cid_5/code_24567/

    The bottom line: there really is no such thing as a bad food. Our nutritionists hate when I label them as such! Moderation is the key. We can sample that heavily processed fettuccini alfredo or that New York style cheesecake without doing any lasting badness to our belly. Just please don't make a habit of overeating empty-calorie snacks.


contact | terms | privacy